Видео с ютуба T Spine Opener

Раскрыватели грудного отдела позвоночника

How To: Thoracic Spine Opener

T-Spine Opener

Frog Position T Spine Opener

10 Min. Thoracic Spine Mobility Routine | Stretch & Strengthen Upper & Mid Back

T Spine Can Opener

Side Lying Thoracic Rotation

10 Min. Shoulder & Thoracic Spine Mobility | Follow Along, No Equipment | Back Pain Relief

Kneeling T Spine Opener

The Ultimate Thoracic Mobility Routine (Get Rid of Stiffness Fast!)

Thoracic Spine Mobility using a Foam Roller

The World's Greatest Stretch (Mobility Exercise) by Squat University

T-spine opener with bar

Bench Thoracic Spine Opener (Exercise Demo)

Shoulder/T-Spine Opener with Hands on Bench or Box

Foam Roller T Spine Opener

Hip opener with T-spine rotation

T spine opener on medball

Top 5 Thoracic Spine Mobility Drills

Kneeling T-Spine opener